Foods by magnesium content
Foods sorted by magnesium content (g) divided by energy (kcal).
Food | magnesium (mg)/energy (kcal) |
---|---|
Spinach, cooked, boiled, drained, without salt | 3.7826 |
Cocoa, dry powder, unsweetened | 2.1886 |
Watercress, raw | 1.9091 |
Cabbage, chinese (pak-choi), raw | 1.4615 |
Seeds, hemp seed, hulled | 1.2658 |
Squash, summer, zucchini, includes skin, raw | 1.0588 |
Seeds, pumpkin and squash seed kernels, roasted, without salt | 0.9582 |
Lettuce, green leaf, raw | 0.8667 |
Tomatoes, sun-dried | 0.7519 |
Buckwheat flour, whole-groat | 0.7493 |
Soybeans, mature seeds, sprouted, cooked, steamed | 0.7407 |
Seeds, flaxseed | 0.7341 |
Spices, mustard seed, ground | 0.7283 |
Seeds, chia seeds, dried | 0.6893 |
Celery, raw | 0.6875 |
Sauerkraut, canned, solids and liquids | 0.6842 |
Buckwheat | 0.6735 |
Seaweed, spirulina, dried | 0.6724 |
Amaranth grain, uncooked | 0.6685 |
Spices, turmeric, ground | 0.6667 |
Spices, poppy seed | 0.6610 |
Cabbage, cooked, boiled, drained | 0.6522 |
Kale, cooked, boiled, drained, without salt | 0.6429 |
Spices, ginger, ground | 0.6388 |
Asparagus, cooked, boiled, drained, with salt | 0.6364 |
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