Foods by magnesium content

Foods sorted by magnesium content (g) divided by energy (kcal).

Food magnesium (mg)/energy (kcal)
Spinach, cooked, boiled, drained, without salt 3.7826
Cocoa, dry powder, unsweetened 2.1886
Watercress, raw 1.9091
Cabbage, chinese (pak-choi), raw 1.4615
Seeds, hemp seed, hulled 1.2658
Squash, summer, zucchini, includes skin, raw 1.0588
Seeds, pumpkin and squash seed kernels, roasted, without salt 0.9582
Lettuce, green leaf, raw 0.8667
Tomatoes, sun-dried 0.7519
Buckwheat flour, whole-groat 0.7493
Soybeans, mature seeds, sprouted, cooked, steamed 0.7407
Seeds, flaxseed 0.7341
Spices, mustard seed, ground 0.7283
Seeds, chia seeds, dried 0.6893
Celery, raw 0.6875
Sauerkraut, canned, solids and liquids 0.6842
Buckwheat 0.6735
Seaweed, spirulina, dried 0.6724
Amaranth grain, uncooked 0.6685
Spices, turmeric, ground 0.6667
Spices, poppy seed 0.6610
Cabbage, cooked, boiled, drained 0.6522
Kale, cooked, boiled, drained, without salt 0.6429
Spices, ginger, ground 0.6388
Asparagus, cooked, boiled, drained, with salt 0.6364