Foods by magnesium content
Foods sorted by magnesium content (g) divided by energy (kcal).
Food |
magnesium (mg)/energy (kcal) |
Tomato products, canned, sauce |
0.6250 |
Seeds, sesame seeds, whole, dried |
0.6126 |
Broccoli, cooked, boiled, drained, without salt |
0.6000 |
Mungo beans, mature seeds, cooked, boiled, without salt |
0.6000 |
Spices, fenugreek seed |
0.5913 |
Mushrooms, shiitake, raw |
0.5882 |
Baking chocolate, unsweetened, liquid |
0.5614 |
Seeds, sunflower seed kernels, dried |
0.5565 |
Natto |
0.5450 |
Ginger root, raw |
0.5375 |
Quinoa, uncooked |
0.5353 |
Quinoa, cooked |
0.5333 |
Beans, black, mature seeds, cooked, boiled, without salt |
0.5303 |
Edamame, frozen, prepared |
0.5289 |
Beets, cooked, boiled, drained |
0.5227 |
Cabbage, red, raw |
0.5161 |
Beans, snap, green, cooked, boiled, drained, without salt |
0.5143 |
Sorghum grain |
0.5015 |
Soybeans, mature cooked, boiled, without salt |
0.5000 |
Bulgur, dry |
0.4795 |
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
0.4744 |
Nuts, almonds |
0.4663 |
Peas, green, cooked, boiled, drained, without salt |
0.4643 |
Oats |
0.4550 |
Lupins, mature seeds, cooked, boiled, without salt |
0.4538 |