Foods by magnesium content
Foods sorted by magnesium content (g) divided by energy (kcal).
| Food |
magnesium (mg)/energy (kcal) |
| Tomato products, canned, sauce |
0.6250 |
| Seeds, sesame seeds, whole, dried |
0.6126 |
| Broccoli, cooked, boiled, drained, without salt |
0.6000 |
| Mungo beans, mature seeds, cooked, boiled, without salt |
0.6000 |
| Spices, fenugreek seed |
0.5913 |
| Mushrooms, shiitake, raw |
0.5882 |
| Baking chocolate, unsweetened, liquid |
0.5614 |
| Seeds, sunflower seed kernels, dried |
0.5565 |
| Natto |
0.5450 |
| Ginger root, raw |
0.5375 |
| Quinoa, uncooked |
0.5353 |
| Quinoa, cooked |
0.5333 |
| Beans, black, mature seeds, cooked, boiled, without salt |
0.5303 |
| Edamame, frozen, prepared |
0.5289 |
| Beets, cooked, boiled, drained |
0.5227 |
| Cabbage, red, raw |
0.5161 |
| Beans, snap, green, cooked, boiled, drained, without salt |
0.5143 |
| Sorghum grain |
0.5015 |
| Soybeans, mature cooked, boiled, without salt |
0.5000 |
| Bulgur, dry |
0.4795 |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
0.4744 |
| Nuts, almonds |
0.4663 |
| Peas, green, cooked, boiled, drained, without salt |
0.4643 |
| Oats |
0.4550 |
| Lupins, mature seeds, cooked, boiled, without salt |
0.4538 |
