Tetramino

Foods by manganese content

Foods sorted by manganese content (g) divided by energy (kcal).

                                                                                                       
Food manganese (mg)/energy (kcal)
Spices, ginger, ground 0.0994
Spices, turmeric, ground 0.0635
Spinach, cooked, boiled, drained, without salt 0.0407
Watercress, raw 0.0222
Cocoa, dry powder, unsweetened 0.0168
Lettuce, green leaf, raw 0.0167
Kale, cooked, boiled, drained, without salt 0.0149
Seeds, hemp seed, hulled 0.0137
Spices, poppy seed 0.0128
Oats 0.0126
Triticale flour, whole-grain 0.0124
Cabbage, chinese (pak-choi), raw 0.0122
Strawberries, raw 0.0121
Garlic, raw 0.0112
Squash, summer, zucchini, includes skin, raw 0.0104
Nuts, hazelnuts or filberts 0.0098
Wheat, sprouted 0.0094
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids 0.0093
Amaranth grain, uncooked 0.0090
Cabbage, cooked, boiled, drained 0.0089
Bulgur, dry 0.0089
Pasta, whole-wheat, cooked 0.0089
Spelt, uncooked 0.0088
Soybeans, mature seeds, sprouted, cooked, steamed 0.0088
Edamame, frozen, prepared 0.0085