Foods by methionine content
Foods sorted by methionine content per 100 g.
Food | methionine (g) |
---|---|
Seaweed, spirulina, dried | 1.1490 |
Cheese, parmesan, hard | 0.9580 |
Seeds, hemp seed, hulled | 0.9330 |
Seeds, pumpkin and squash seed kernels, roasted, without salt | 0.5950 |
Leavening agents, yeast, baker's, active dry | 0.5900 |
Seeds, chia seeds, dried | 0.5880 |
Seeds, sesame seeds, whole, dried | 0.5860 |
Cheese, camembert | 0.5650 |
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | 0.5610 |
Cheese, roquefort | 0.5580 |
Cheese, mozzarella, whole milk | 0.5150 |
Spices, poppy seed | 0.5020 |
Seeds, sunflower seed kernels, dried | 0.4940 |
Spices, mustard seed, ground | 0.4830 |
Nuts, walnuts, black, dried | 0.4670 |
Egg, whole, raw, fresh | 0.3800 |
Nuts, pistachio nuts, dry roasted, without salt added | 0.3750 |
Seeds, flaxseed | 0.3700 |
Spices, fenugreek seed | 0.3380 |
Peanuts, all types, raw | 0.3170 |
Oats | 0.3120 |
Quinoa, uncooked | 0.3090 |
Cheese, ricotta, whole milk | 0.2810 |
Nuts, cashew nuts, dry roasted, without salt added | 0.2740 |
Peanut butter, chunk style, with salt | 0.2620 |
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