Foods by methionine content

Foods sorted by methionine content per 100 g.

Food methionine (g)
Seaweed, spirulina, dried 1.1490
Cheese, parmesan, hard 0.9580
Seeds, hemp seed, hulled 0.9330
Seeds, pumpkin and squash seed kernels, roasted, without salt 0.5950
Leavening agents, yeast, baker's, active dry 0.5900
Seeds, chia seeds, dried 0.5880
Seeds, sesame seeds, whole, dried 0.5860
Cheese, camembert 0.5650
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 0.5610
Cheese, roquefort 0.5580
Cheese, mozzarella, whole milk 0.5150
Spices, poppy seed 0.5020
Seeds, sunflower seed kernels, dried 0.4940
Spices, mustard seed, ground 0.4830
Nuts, walnuts, black, dried 0.4670
Egg, whole, raw, fresh 0.3800
Nuts, pistachio nuts, dry roasted, without salt added 0.3750
Seeds, flaxseed 0.3700
Spices, fenugreek seed 0.3380
Peanuts, all types, raw 0.3170
Oats 0.3120
Quinoa, uncooked 0.3090
Cheese, ricotta, whole milk 0.2810
Nuts, cashew nuts, dry roasted, without salt added 0.2740
Peanut butter, chunk style, with salt 0.2620