Foods by methionine content
Foods sorted by methionine content per 100 g.
| Food | methionine (g) |
|---|---|
| Spelt, uncooked | 0.2580 |
| Wheat, KAMUT khorasan, uncooked | 0.2510 |
| Nuts, walnuts, english | 0.2360 |
| Amaranth grain, uncooked | 0.2260 |
| Soybeans, mature cooked, boiled, without salt | 0.2240 |
| Nuts, hazelnuts or filberts | 0.2210 |
| Lentils, pink or red, raw | 0.2120 |
| Natto | 0.2080 |
| Triticale flour, whole-grain | 0.2060 |
| Cocoa, dry powder, unsweetened | 0.2020 |
| Semolina, unenriched | 0.1980 |
| Bulgur, dry | 0.1900 |
| Nuts, pecans | 0.1830 |
| Wheat flour, white, all-purpose, enriched, bleached | 0.1830 |
| Buckwheat | 0.1720 |
| Sorghum grain | 0.1690 |
| Buckwheat flour, whole-groat | 0.1640 |
| Nuts, almonds | 0.1570 |
| Bread, pumpernickel | 0.1550 |
| Bread, pita, whole-wheat | 0.1530 |
| Rice, white short-grain, enriched, uncooked | 0.1530 |
| Pasta, dry, unenriched | 0.1470 |
| Beans, white, mature seeds, cooked, boiled, without salt | 0.1460 |
| Rice flour, white, unenriched | 0.1440 |
| Edamame, frozen, prepared | 0.1410 |
