Foods by phenylalanine content

Foods sorted by phenylalanine content per 100 g.

Food phenylalanine (g)
Seaweed, spirulina, dried 2.7770
Cheese, parmesan, hard 1.9220
Leavening agents, yeast, baker's, active dry 1.7500
Seeds, pumpkin and squash seed kernels, roasted, without salt 1.7110
Seeds, hemp seed, hulled 1.4470
Peanuts, all types, raw 1.3770
Lentils, pink or red, raw 1.2300
Peanut butter, chunk style, with salt 1.1850
Spices, mustard seed, ground 1.1730
Seeds, sunflower seed kernels, dried 1.1690
Nuts, pistachio nuts, dry roasted, without salt added 1.1400
Nuts, almonds 1.1320
Cheese, camembert 1.1050
Nuts, walnuts, black, dried 1.0940
Spices, fenugreek seed 1.0890
Cheese, roquefort 1.0230
Seeds, chia seeds, dried 1.0160
Cheese, mozzarella, whole milk 1.0110
Seeds, flaxseed 0.9570
Natto 0.9410
Cocoa, dry powder, unsweetened 0.9410
Seeds, sesame seeds, whole, dried 0.9400
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 0.9010
Oats 0.8950
Soybeans, mature cooked, boiled, without salt 0.8690