Foods by phenylalanine content
Foods sorted by phenylalanine content per 100 g.
Food | phenylalanine (g) |
---|---|
Seaweed, spirulina, dried | 2.7770 |
Cheese, parmesan, hard | 1.9220 |
Leavening agents, yeast, baker's, active dry | 1.7500 |
Seeds, pumpkin and squash seed kernels, roasted, without salt | 1.7110 |
Seeds, hemp seed, hulled | 1.4470 |
Peanuts, all types, raw | 1.3770 |
Lentils, pink or red, raw | 1.2300 |
Peanut butter, chunk style, with salt | 1.1850 |
Spices, mustard seed, ground | 1.1730 |
Seeds, sunflower seed kernels, dried | 1.1690 |
Nuts, pistachio nuts, dry roasted, without salt added | 1.1400 |
Nuts, almonds | 1.1320 |
Cheese, camembert | 1.1050 |
Nuts, walnuts, black, dried | 1.0940 |
Spices, fenugreek seed | 1.0890 |
Cheese, roquefort | 1.0230 |
Seeds, chia seeds, dried | 1.0160 |
Cheese, mozzarella, whole milk | 1.0110 |
Seeds, flaxseed | 0.9570 |
Natto | 0.9410 |
Cocoa, dry powder, unsweetened | 0.9410 |
Seeds, sesame seeds, whole, dried | 0.9400 |
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | 0.9010 |
Oats | 0.8950 |
Soybeans, mature cooked, boiled, without salt | 0.8690 |
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