Foods by phosphorus content

Foods sorted by phosphorus content per 100 g.

Food phosphorus (mg)
Seeds, hemp seed, hulled 1650.0000
Seeds, pumpkin and squash seed kernels, roasted, without salt 1174.0000
Spices, poppy seed 870.0000
Seeds, chia seeds, dried 860.0000
Spices, mustard seed, ground 828.0000
Cocoa, dry powder, unsweetened 734.0000
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 732.0000
Cheese, parmesan, hard 694.0000
Seeds, sunflower seed kernels, dried 660.0000
Seeds, flaxseed 642.0000
Leavening agents, yeast, baker's, active dry 637.0000
Seeds, sesame seeds, whole, dried 629.0000
Amaranth grain, uncooked 557.0000
Oats 523.0000
Nuts, walnuts, black, dried 513.0000
Nuts, cashew nuts, dry roasted, without salt added 490.0000
Nuts, almonds 481.0000
Nuts, pistachio nuts, dry roasted, without salt added 469.0000
Quinoa, uncooked 457.0000
Spelt, uncooked 401.0000
Cheese, roquefort 392.0000
Peanuts, all types, raw 376.0000
Wheat, KAMUT khorasan, uncooked 364.0000
Tomatoes, sun-dried 356.0000
Cheese, mozzarella, whole milk 354.0000