Tetramino

Foods by phosphorus content

Foods sorted by phosphorus content per 100 g.

                                                                                                       
Food phosphorus (mg)
Cheese, camembert 347.0000
Buckwheat 347.0000
Nuts, walnuts, english 346.0000
Baking chocolate, unsweetened, liquid 340.0000
Buckwheat flour, whole-groat 337.0000
Triticale flour, whole-grain 321.0000
Peanut butter, chunk style, with salt 319.0000
Bulgur, dry 300.0000
Spices, turmeric, ground 299.0000
Spices, fenugreek seed 296.0000
Lentils, pink or red, raw 294.0000
Nuts, hazelnuts or filberts 290.0000
Sorghum grain 289.0000
Nuts, pecans 277.0000
Soybeans, mature cooked, boiled, without salt 245.0000
Wheat, sprouted 200.0000
Nuts, macadamia nuts, dry roasted, without salt added 198.0000
Egg, whole, raw, fresh 198.0000
Pasta, dry, unenriched 189.0000
Bread, wheat, toasted 188.0000
Bread, pita, whole-wheat 180.0000
Lentils, mature seeds, cooked, boiled, without salt 180.0000
Bread, pumpernickel 178.0000
Natto 174.0000
Edamame, frozen, prepared 169.0000