Foods by phosphorus content
Foods sorted by phosphorus content per 100 g.
Food | phosphorus (mg) |
---|---|
Cheese, camembert | 347.0000 |
Buckwheat | 347.0000 |
Nuts, walnuts, english | 346.0000 |
Baking chocolate, unsweetened, liquid | 340.0000 |
Buckwheat flour, whole-groat | 337.0000 |
Triticale flour, whole-grain | 321.0000 |
Peanut butter, chunk style, with salt | 319.0000 |
Bulgur, dry | 300.0000 |
Spices, turmeric, ground | 299.0000 |
Spices, fenugreek seed | 296.0000 |
Lentils, pink or red, raw | 294.0000 |
Nuts, hazelnuts or filberts | 290.0000 |
Sorghum grain | 289.0000 |
Nuts, pecans | 277.0000 |
Soybeans, mature cooked, boiled, without salt | 245.0000 |
Wheat, sprouted | 200.0000 |
Nuts, macadamia nuts, dry roasted, without salt added | 198.0000 |
Egg, whole, raw, fresh | 198.0000 |
Pasta, dry, unenriched | 189.0000 |
Bread, wheat, toasted | 188.0000 |
Bread, pita, whole-wheat | 180.0000 |
Lentils, mature seeds, cooked, boiled, without salt | 180.0000 |
Bread, pumpernickel | 178.0000 |
Natto | 174.0000 |
Edamame, frozen, prepared | 169.0000 |