Foods by potassium content
Foods sorted by potassium content per 100 g.
| Food | potassium (mg) |
|---|---|
| Tomatoes, sun-dried | 3427.0000 |
| Spices, turmeric, ground | 2080.0000 |
| Cocoa, dry powder, unsweetened | 1524.0000 |
| Seaweed, spirulina, dried | 1363.0000 |
| Spices, ginger, ground | 1320.0000 |
| Seeds, hemp seed, hulled | 1200.0000 |
| Baking chocolate, unsweetened, liquid | 1166.0000 |
| Nuts, pistachio nuts, dry roasted, without salt added | 1007.0000 |
| Leavening agents, yeast, baker's, active dry | 955.0000 |
| Seeds, flaxseed | 813.0000 |
| Seeds, pumpkin and squash seed kernels, roasted, without salt | 788.0000 |
| Spices, fenugreek seed | 770.0000 |
| Raisins, seedless | 749.0000 |
| Peanut butter, chunk style, with salt | 745.0000 |
| Spices, mustard seed, ground | 738.0000 |
| Nuts, almonds | 733.0000 |
| Natto | 729.0000 |
| Spices, poppy seed | 719.0000 |
| Peanuts, all types, raw | 705.0000 |
| Nuts, hazelnuts or filberts | 680.0000 |
| Lentils, pink or red, raw | 668.0000 |
| Dates, deglet noor | 656.0000 |
| Seeds, sunflower seed kernels, dried | 645.0000 |
| Nuts, chestnuts, european, roasted | 592.0000 |
| Buckwheat flour, whole-groat | 577.0000 |
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