Foods by protein content
Foods sorted by protein content (g) divided by energy (kcal).
| Food | protein (g)/energy (kcal) |
|---|---|
| Spices, mustard seed, ground | 0.0513 |
| Tomato products, canned, sauce | 0.0500 |
| Sauerkraut, canned, solids and liquids | 0.0479 |
| Cabbage, red, raw | 0.0461 |
| Peanuts, all types, raw | 0.0455 |
| Oats | 0.0434 |
| Wheat, KAMUT khorasan, uncooked | 0.0431 |
| Celery, raw | 0.0431 |
| Spelt, uncooked | 0.0431 |
| Garlic, raw | 0.0427 |
| Bread, wheat, toasted | 0.0414 |
| Peanut butter, chunk style, with salt | 0.0408 |
| Pasta, whole-wheat, cooked | 0.0402 |
| Triticale flour, whole-grain | 0.0390 |
| Nuts, walnuts, black, dried | 0.0389 |
| Buckwheat | 0.0386 |
| Quinoa, uncooked | 0.0384 |
| Beets, cooked, boiled, drained | 0.0382 |
| Wheat, sprouted | 0.0378 |
| Buckwheat flour, whole-groat | 0.0377 |
| Bread, pita, whole-wheat | 0.0374 |
| Nuts, pistachio nuts, dry roasted, without salt added | 0.0368 |
| Quinoa, cooked | 0.0367 |
| Amaranth grain, uncooked | 0.0365 |
| Nuts, almonds | 0.0365 |
