Foods by protein content

Foods sorted by protein content per 100 g.

Food protein (g)
Seaweed, spirulina, dried 57.4700
Leavening agents, yeast, baker's, active dry 40.4400
Cheese, parmesan, hard 35.7500
Seeds, hemp seed, hulled 31.5600
Seeds, pumpkin and squash seed kernels, roasted, without salt 29.8400
Spices, mustard seed, ground 26.0800
Peanuts, all types, raw 25.8000
Peanut butter, chunk style, with salt 24.0600
Nuts, walnuts, black, dried 24.0600
Lentils, pink or red, raw 23.9100
Spices, fenugreek seed 23.0000
Cheese, mozzarella, whole milk 22.1700
Cheese, roquefort 21.5400
Nuts, almonds 21.1500
Nuts, pistachio nuts, dry roasted, without salt added 21.0500
Seeds, sunflower seed kernels, dried 20.7800
Cheese, camembert 19.8000
Cocoa, dry powder, unsweetened 19.6000
Natto 19.4000
Seeds, flaxseed 18.2900
Soybeans, mature cooked, boiled, without salt 18.2100
Spices, poppy seed 17.9900
Seeds, sesame seeds, whole, dried 17.7300
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 17.0000
Oats 16.8900