Foods sorted by serine content (g) divided by energy (kcal).
| Food |
serine (g)/energy (kcal) |
| Seaweed, spirulina, dried |
0.0103 |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
0.0068 |
| Egg, whole, raw, fresh |
0.0068 |
| Lupins, mature seeds, cooked, boiled, without salt |
0.0068 |
| Leavening agents, yeast, baker's, active dry |
0.0061 |
| Soybeans, mature cooked, boiled, without salt |
0.0056 |
| Edamame, frozen, prepared |
0.0055 |
| Watercress, raw |
0.0055 |
| Natto |
0.0053 |
| Cheese, parmesan, hard |
0.0053 |
| Asparagus, cooked, boiled, drained, with salt |
0.0053 |
| Soybeans, mature seeds, sprouted, cooked, steamed |
0.0052 |
| Mushrooms, brown, italian, or crimini, raw |
0.0051 |
| Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) |
0.0051 |
| Cheese, roquefort |
0.0048 |
| Spinach, cooked, boiled, drained, without salt |
0.0047 |
| Mushrooms, shiitake, raw |
0.0043 |
| Cauliflower, cooked, boiled, drained, without salt |
0.0042 |
| Mushrooms, portabella, grilled |
0.0041 |
| Beans, pinto, mature seeds, cooked, boiled, without salt |
0.0040 |
| Beans, kidney, all types, mature seeds, canned |
0.0039 |
| Beans, white, mature seeds, cooked, boiled, without salt |
0.0038 |
| Mungo beans, mature seeds, cooked, boiled, without salt |
0.0038 |
| Spices, fenugreek seed |
0.0038 |
| Cheese, camembert |
0.0037 |
