Foods by serine content

Foods sorted by serine content per 100 g.

Food serine (g)
Seaweed, spirulina, dried 2.9980
Cheese, parmesan, hard 2.0680
Leavening agents, yeast, baker's, active dry 1.9800
Cheese, roquefort 1.7720
Seeds, hemp seed, hulled 1.7130
Seeds, pumpkin and squash seed kernels, roasted, without salt 1.6520
Peanut butter, chunk style, with salt 1.4610
Nuts, pistachio nuts, dry roasted, without salt added 1.3400
Peanuts, all types, raw 1.2710
Nuts, walnuts, black, dried 1.2250
Spices, fenugreek seed 1.2150
Lentils, pink or red, raw 1.1500
Amaranth grain, uncooked 1.1480
Natto 1.1210
Cheese, camembert 1.1140
Seeds, sunflower seed kernels, dried 1.0750
Seeds, chia seeds, dried 1.0490
Egg, whole, raw, fresh 0.9710
Seeds, flaxseed 0.9700
Seeds, sesame seeds, whole, dried 0.9670
Soybeans, mature cooked, boiled, without salt 0.9650
Spices, poppy seed 0.9520
Nuts, walnuts, english 0.9340
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 0.9270
Nuts, almonds 0.9120