Foods by sodium content

Foods sorted by sodium content per 100 g.

Food sodium (mg)
Miso 3728.0000
Cheese, roquefort 1809.0000
Cheese, parmesan, hard 1376.0000
Seaweed, spirulina, dried 1048.0000
Cheese, camembert 842.0000
Sauerkraut, canned, solids and liquids 661.0000
Cheese, mozzarella, whole milk 627.0000
Bread, rye 603.0000
Bread, wheat, toasted 601.0000
Bread, pumpernickel 596.0000
Bread, pita, whole-wheat 527.0000
Peanut butter, chunk style, with salt 486.0000
Tomato products, canned, sauce 474.0000
Beans, kidney, all types, mature seeds, canned 296.0000
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids 278.0000
Asparagus, cooked, boiled, drained, with salt 240.0000
Egg, whole, raw, fresh 142.0000
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 115.0000
Tomatoes, sun-dried 107.0000
Apples, dried, sulfured, uncooked 87.0000
Cheese, ricotta, whole milk 84.0000
Celery, raw 80.0000
Beets, cooked, boiled, drained 77.0000
Spinach, cooked, boiled, drained, without salt 70.0000
Carrots, raw 69.0000