Foods by sodium content
Foods sorted by sodium content per 100 g.
| Food |
sodium (mg) |
| Miso |
3728.0000 |
| Cheese, roquefort |
1809.0000 |
| Cheese, parmesan, hard |
1376.0000 |
| Seaweed, spirulina, dried |
1048.0000 |
| Cheese, camembert |
842.0000 |
| Sauerkraut, canned, solids and liquids |
661.0000 |
| Cheese, mozzarella, whole milk |
627.0000 |
| Bread, rye |
603.0000 |
| Bread, wheat, toasted |
601.0000 |
| Bread, pumpernickel |
596.0000 |
| Bread, pita, whole-wheat |
527.0000 |
| Peanut butter, chunk style, with salt |
486.0000 |
| Tomato products, canned, sauce |
474.0000 |
| Beans, kidney, all types, mature seeds, canned |
296.0000 |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids |
278.0000 |
| Asparagus, cooked, boiled, drained, with salt |
240.0000 |
| Egg, whole, raw, fresh |
142.0000 |
| Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
115.0000 |
| Tomatoes, sun-dried |
107.0000 |
| Apples, dried, sulfured, uncooked |
87.0000 |
| Cheese, ricotta, whole milk |
84.0000 |
| Celery, raw |
80.0000 |
| Beets, cooked, boiled, drained |
77.0000 |
| Spinach, cooked, boiled, drained, without salt |
70.0000 |
| Carrots, raw |
69.0000 |
