Foods by sodium content
Foods sorted by sodium content per 100 g.
Food |
sodium (mg) |
Spices, fenugreek seed |
67.0000 |
Cabbage, chinese (pak-choi), raw |
65.0000 |
Leavening agents, yeast, baker's, active dry |
51.0000 |
Lotus root, cooked, boiled, drained, without salt |
45.0000 |
Milk, whole, 3.25% milkfat, with added vitamin D |
43.0000 |
Broccoli, cooked, boiled, drained, without salt |
41.0000 |
Watercress, raw |
41.0000 |
Sweet potato, cooked, baked in skin, flesh, without salt |
36.0000 |
Seeds, flaxseed |
30.0000 |
Lettuce, green leaf, raw |
28.0000 |
Cabbage, red, raw |
27.0000 |
Spices, turmeric, ground |
27.0000 |
Spices, ginger, ground |
27.0000 |
Spices, poppy seed |
26.0000 |
Kale, cooked, boiled, drained, without salt |
23.0000 |
Cocoa, dry powder, unsweetened |
21.0000 |
Nuts, coconut meat, raw |
20.0000 |
Peanuts, all types, raw |
18.0000 |
Seeds, pumpkin and squash seed kernels, roasted, without salt |
18.0000 |
Garlic, raw |
17.0000 |
Bulgur, dry |
17.0000 |
Nuts, cashew nuts, dry roasted, without salt added |
16.0000 |
Seeds, chia seeds, dried |
16.0000 |
Wheat, sprouted |
16.0000 |
Turnips, cooked, boiled, drained, without salt |
16.0000 |