Foods by sugars content
Foods sorted by sugars content (g) divided by energy (kcal).
Food | sugars (g)/energy (kcal) |
---|---|
Apples, dried, sulfured, uncooked | 0.2353 |
Melons, cantaloupe, raw | 0.2312 |
Dates, deglet noor | 0.2246 |
Figs, raw | 0.2197 |
Plums, raw | 0.2157 |
Oranges, raw, all commercial varieties | 0.1989 |
Raisins, seedless | 0.1980 |
Apricots, raw | 0.1925 |
Beets, cooked, boiled, drained | 0.1809 |
Nectarines, raw | 0.1793 |
Pears, raw | 0.1711 |
Strawberries, raw | 0.1528 |
Tomato products, canned, sauce | 0.1483 |
Squash, summer, zucchini, includes skin, raw | 0.1471 |
Tomatoes, sun-dried | 0.1457 |
Bananas, raw | 0.1374 |
Turnips, cooked, boiled, drained, without salt | 0.1359 |
Peppers, sweet, red, raw | 0.1355 |
Cabbage, red, raw | 0.1235 |
Cabbage, cooked, boiled, drained | 0.1213 |
Carrots, raw | 0.1156 |
Onions, raw | 0.1060 |
Pumpkin, cooked, boiled, drained, without salt | 0.1040 |
Beans, snap, green, cooked, boiled, drained, without salt | 0.1037 |
Sauerkraut, canned, solids and liquids | 0.0937 |
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