Tetramino

Foods by sugars content

Foods sorted by sugars content (g) divided by energy (kcal).

                                                                                                       
Food sugars (g)/energy (kcal)
Apples, dried, sulfured, uncooked 0.2353
Melons, cantaloupe, raw 0.2312
Dates, deglet noor 0.2246
Figs, raw 0.2197
Plums, raw 0.2157
Oranges, raw, all commercial varieties 0.1989
Raisins, seedless 0.1980
Apricots, raw 0.1925
Beets, cooked, boiled, drained 0.1809
Nectarines, raw 0.1793
Pears, raw 0.1711
Strawberries, raw 0.1528
Tomato products, canned, sauce 0.1483
Squash, summer, zucchini, includes skin, raw 0.1471
Tomatoes, sun-dried 0.1457
Bananas, raw 0.1374
Turnips, cooked, boiled, drained, without salt 0.1359
Peppers, sweet, red, raw 0.1355
Cabbage, red, raw 0.1235
Cabbage, cooked, boiled, drained 0.1213
Carrots, raw 0.1156
Onions, raw 0.1060
Pumpkin, cooked, boiled, drained, without salt 0.1040
Beans, snap, green, cooked, boiled, drained, without salt 0.1037
Sauerkraut, canned, solids and liquids 0.0937