Foods by sugars content
Foods sorted by sugars content per 100 g.
Food | sugars (g) |
---|---|
Dates, deglet noor | 63.3500 |
Raisins, seedless | 59.1900 |
Apples, dried, sulfured, uncooked | 57.1900 |
Tomatoes, sun-dried | 37.5900 |
Figs, raw | 16.2600 |
Bananas, raw | 12.2300 |
Nuts, chestnuts, european, roasted | 10.6000 |
Plums, raw | 9.9200 |
Pears, raw | 9.7500 |
Oranges, raw, all commercial varieties | 9.3500 |
Apricots, raw | 9.2400 |
Peanut butter, chunk style, with salt | 8.4100 |
Beets, cooked, boiled, drained | 7.9600 |
Nectarines, raw | 7.8900 |
Melons, cantaloupe, raw | 7.8600 |
Wheat, KAMUT khorasan, uncooked | 7.8400 |
Nuts, pistachio nuts, dry roasted, without salt added | 7.7400 |
Spelt, uncooked | 6.8200 |
Spices, mustard seed, ground | 6.7900 |
Sweet potato, cooked, baked in skin, flesh, without salt | 6.4800 |
Bread, wheat, toasted | 6.4200 |
Nuts, coconut meat, raw | 6.2300 |
Miso | 6.2000 |
Peas, green, cooked, boiled, drained, without salt | 5.9300 |
Milk, whole, 3.25% milkfat, with added vitamin D | 5.0500 |
Page 1 of 6.
next