Foods by sugars content

Foods sorted by sugars content per 100 g.

Food sugars (g)
Dates, deglet noor 63.3500
Raisins, seedless 59.1900
Apples, dried, sulfured, uncooked 57.1900
Tomatoes, sun-dried 37.5900
Figs, raw 16.2600
Bananas, raw 12.2300
Nuts, chestnuts, european, roasted 10.6000
Plums, raw 9.9200
Pears, raw 9.7500
Oranges, raw, all commercial varieties 9.3500
Apricots, raw 9.2400
Peanut butter, chunk style, with salt 8.4100
Beets, cooked, boiled, drained 7.9600
Nectarines, raw 7.8900
Melons, cantaloupe, raw 7.8600
Wheat, KAMUT khorasan, uncooked 7.8400
Nuts, pistachio nuts, dry roasted, without salt added 7.7400
Spelt, uncooked 6.8200
Spices, mustard seed, ground 6.7900
Sweet potato, cooked, baked in skin, flesh, without salt 6.4800
Bread, wheat, toasted 6.4200
Nuts, coconut meat, raw 6.2300
Miso 6.2000
Peas, green, cooked, boiled, drained, without salt 5.9300
Milk, whole, 3.25% milkfat, with added vitamin D 5.0500