Tetramino

Foods by threonine content

Foods sorted by threonine content (g) divided by energy (kcal).

                                                                                                       
Food threonine (g)/energy (kcal)
Watercress, raw 0.0121
Seaweed, spirulina, dried 0.0102
Leavening agents, yeast, baker's, active dry 0.0061
Spinach, cooked, boiled, drained, without salt 0.0055
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 0.0053
Mushrooms, brown, italian, or crimini, raw 0.0051
Lupins, mature seeds, cooked, boiled, without salt 0.0048
Carrots, raw 0.0047
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 0.0044
Mushrooms, portabella, grilled 0.0043
Soybeans, mature cooked, boiled, without salt 0.0042
Asparagus, cooked, boiled, drained, with salt 0.0042
Soybeans, mature seeds, sprouted, cooked, steamed 0.0040
Mushrooms, shiitake, raw 0.0039
Lettuce, green leaf, raw 0.0039
Egg, whole, raw, fresh 0.0039
Natto 0.0039
Cabbage, chinese (pak-choi), raw 0.0038
Cocoa, dry powder, unsweetened 0.0034
Cheese, parmesan, hard 0.0034
Cheese, mozzarella, whole milk 0.0033
Kale, cooked, boiled, drained, without salt 0.0030
Cheese, ricotta, whole milk 0.0030
Beans, white, mature seeds, cooked, boiled, without salt 0.0029
Cauliflower, cooked, boiled, drained, without salt 0.0029