Foods by threonine content

Foods sorted by threonine content per 100 g.

Food threonine (g)
Seaweed, spirulina, dried 2.9700
Leavening agents, yeast, baker's, active dry 1.9900
Cheese, parmesan, hard 1.3170
Seeds, hemp seed, hulled 1.2690
Seeds, pumpkin and squash seed kernels, roasted, without salt 0.9850
Cheese, mozzarella, whole milk 0.9830
Cheese, roquefort 0.9650
Seeds, sunflower seed kernels, dried 0.9280
Spices, fenugreek seed 0.8980
Lentils, pink or red, raw 0.8950
Peanuts, all types, raw 0.8830
Spices, mustard seed, ground 0.8380
Natto 0.8130
Cocoa, dry powder, unsweetened 0.7760
Seeds, flaxseed 0.7660
Seeds, sesame seeds, whole, dried 0.7360
Soybeans, mature cooked, boiled, without salt 0.7230
Nuts, walnuts, black, dried 0.7210
Cheese, camembert 0.7170
Nuts, pistachio nuts, dry roasted, without salt added 0.7140
Seeds, chia seeds, dried 0.7090
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 0.7060
Spices, poppy seed 0.6860
Nuts, almonds 0.6010
Nuts, walnuts, english 0.5960