Foods by threonine content
Foods sorted by threonine content per 100 g.
| Food | threonine (g) |
|---|---|
| Nuts, cashew nuts, dry roasted, without salt added | 0.5920 |
| Oats | 0.5750 |
| Lupins, mature seeds, cooked, boiled, without salt | 0.5730 |
| Amaranth grain, uncooked | 0.5580 |
| Egg, whole, raw, fresh | 0.5560 |
| Peanut butter, chunk style, with salt | 0.5180 |
| Cheese, ricotta, whole milk | 0.5170 |
| Buckwheat | 0.5060 |
| Nuts, hazelnuts or filberts | 0.4970 |
| Buckwheat flour, whole-groat | 0.4820 |
| Baking chocolate, unsweetened, liquid | 0.4810 |
| Miso | 0.4790 |
| Pasta, dry, unenriched | 0.4620 |
| Spelt, uncooked | 0.4430 |
| Wheat, KAMUT khorasan, uncooked | 0.4420 |
| Quinoa, uncooked | 0.4210 |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | 0.4110 |
| Beans, white, mature seeds, cooked, boiled, without salt | 0.4090 |
| Triticale flour, whole-grain | 0.4090 |
| Beans, black, mature seeds, cooked, boiled, without salt | 0.3730 |
| Nuts, macadamia nuts, dry roasted, without salt added | 0.3640 |
| Tomatoes, sun-dried | 0.3570 |
| Bulgur, dry | 0.3540 |
| Sorghum grain | 0.3460 |
| Semolina, unenriched | 0.3350 |
