Foods by tryptophan content

Foods sorted by tryptophan content per 100 g.

Food tryptophan (g)
Seaweed, spirulina, dried 0.9290
Seeds, pumpkin and squash seed kernels, roasted, without salt 0.5690
Leavening agents, yeast, baker's, active dry 0.5400
Cheese, mozzarella, whole milk 0.5150
Cheese, parmesan, hard 0.4820
Seeds, chia seeds, dried 0.4360
Spices, fenugreek seed 0.3910
Seeds, sesame seeds, whole, dried 0.3880
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 0.3720
Seeds, hemp seed, hulled 0.3690
Seeds, sunflower seed kernels, dried 0.3480
Nuts, walnuts, black, dried 0.3180
Cheese, camembert 0.3070
Cheese, roquefort 0.3030
Seeds, flaxseed 0.2970
Cocoa, dry powder, unsweetened 0.2930
Nuts, pistachio nuts, dry roasted, without salt added 0.2620
Spices, mustard seed, ground 0.2560
Peanuts, all types, raw 0.2500
Soybeans, mature cooked, boiled, without salt 0.2420
Nuts, cashew nuts, dry roasted, without salt added 0.2370
Oats 0.2340
Peanut butter, chunk style, with salt 0.2280
Natto 0.2230
Lentils, pink or red, raw 0.2230