Foods by tryptophan content
Foods sorted by tryptophan content per 100 g.
| Food | tryptophan (g) |
|---|---|
| Nuts, almonds | 0.2110 |
| Nuts, hazelnuts or filberts | 0.1930 |
| Buckwheat | 0.1920 |
| Bulgur, dry | 0.1900 |
| Pasta, dry, unenriched | 0.1850 |
| Spices, poppy seed | 0.1840 |
| Buckwheat flour, whole-groat | 0.1830 |
| Baking chocolate, unsweetened, liquid | 0.1820 |
| Amaranth grain, uncooked | 0.1810 |
| Nuts, walnuts, english | 0.1700 |
| Spices, turmeric, ground | 0.1700 |
| Egg, whole, raw, fresh | 0.1670 |
| Quinoa, uncooked | 0.1670 |
| Semolina, unenriched | 0.1620 |
| Triticale flour, whole-grain | 0.1580 |
| Miso | 0.1550 |
| Spices, ginger, ground | 0.1520 |
| Bread, pita, whole-wheat | 0.1490 |
| Spelt, uncooked | 0.1320 |
| Wheat, KAMUT khorasan, uncooked | 0.1300 |
| Wheat flour, white, all-purpose, enriched, bleached | 0.1270 |
| Edamame, frozen, prepared | 0.1260 |
| Lupins, mature seeds, cooked, boiled, without salt | 0.1250 |
| Cheese, ricotta, whole milk | 0.1250 |
| Sorghum grain | 0.1240 |
