Foods by tyrosine content

Foods sorted by tyrosine content per 100 g.

Food tyrosine (g)
Seaweed, spirulina, dried 2.5840
Cheese, parmesan, hard 1.9950
Seeds, hemp seed, hulled 1.2630
Cheese, camembert 1.1450
Leavening agents, yeast, baker's, active dry 1.1300
Seeds, pumpkin and squash seed kernels, roasted, without salt 1.0790
Peanuts, all types, raw 1.0490
Cheese, mozzarella, whole milk 1.0430
Cheese, roquefort 1.0120
Peanut butter, chunk style, with salt 0.8180
Spices, mustard seed, ground 0.8090
Spices, fenugreek seed 0.7640
Seeds, sesame seeds, whole, dried 0.7430
Nuts, walnuts, black, dried 0.7400
Cocoa, dry powder, unsweetened 0.7350
Spices, poppy seed 0.7270
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 0.7120
Lentils, pink or red, raw 0.6670
Seeds, sunflower seed kernels, dried 0.6660
Soybeans, mature cooked, boiled, without salt 0.6300
Cheese, ricotta, whole milk 0.5890
Lupins, mature seeds, cooked, boiled, without salt 0.5850
Oats 0.5730
Seeds, chia seeds, dried 0.5630
Natto 0.5560