Tetramino

Foods by valine content

Foods sorted by valine content (g) divided by protein (g).

                                                                                                       
Food valine (g)/protein (g)
Mushrooms, portabella, grilled 0.1250
Cranberries, raw 0.0978
Mushrooms, white, cooked, boiled, drained, without salt 0.0751
Cheese, roquefort 0.0749
Carrots, raw 0.0742
Cheese, parmesan, hard 0.0686
Egg, whole, raw, fresh 0.0683
Spices, turmeric, ground 0.0682
Nuts, cashew nuts, dry roasted, without salt added 0.0679
Milk, whole, 3.25% milkfat, with added vitamin D 0.0654
Mushrooms, shiitake, raw 0.0647
Cheese, camembert 0.0646
Seeds, sunflower seed kernels, dried 0.0633
Rice, white long-grain, parboiled, enriched, cooked 0.0625
Nuts, pistachio nuts, dry roasted, without salt added 0.0620
Cheese, ricotta, whole milk 0.0615
Seaweed, spirulina, dried 0.0611
Rice, white short-grain, enriched, uncooked 0.0611
Rice, white glutinous, unenriched, cooked 0.0609
Spices, poppy seed 0.0609
Nuts, coconut meat, raw 0.0607
Baking chocolate, unsweetened, liquid 0.0603
Cocoa, dry powder, unsweetened 0.0601
Cheese, mozzarella, whole milk 0.0596
Watercress, raw 0.0596