Foods by valine content
Foods sorted by valine content (g) divided by protein (g).
Food | valine (g)/protein (g) |
---|---|
Mushrooms, portabella, grilled | 0.1250 |
Cranberries, raw | 0.0978 |
Mushrooms, white, cooked, boiled, drained, without salt | 0.0751 |
Cheese, roquefort | 0.0749 |
Carrots, raw | 0.0742 |
Cheese, parmesan, hard | 0.0686 |
Egg, whole, raw, fresh | 0.0683 |
Spices, turmeric, ground | 0.0682 |
Nuts, cashew nuts, dry roasted, without salt added | 0.0679 |
Milk, whole, 3.25% milkfat, with added vitamin D | 0.0654 |
Mushrooms, shiitake, raw | 0.0647 |
Cheese, camembert | 0.0646 |
Seeds, sunflower seed kernels, dried | 0.0633 |
Rice, white long-grain, parboiled, enriched, cooked | 0.0625 |
Nuts, pistachio nuts, dry roasted, without salt added | 0.0620 |
Cheese, ricotta, whole milk | 0.0615 |
Seaweed, spirulina, dried | 0.0611 |
Rice, white short-grain, enriched, uncooked | 0.0611 |
Rice, white glutinous, unenriched, cooked | 0.0609 |
Spices, poppy seed | 0.0609 |
Nuts, coconut meat, raw | 0.0607 |
Baking chocolate, unsweetened, liquid | 0.0603 |
Cocoa, dry powder, unsweetened | 0.0601 |
Cheese, mozzarella, whole milk | 0.0596 |
Watercress, raw | 0.0596 |
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