Foods sorted by valine content (g) divided by protein (g).
Food |
valine (g)/protein (g) |
Seeds, flaxseed |
0.0586 |
Rice flour, white, unenriched |
0.0585 |
Broccoli, cooked, boiled, drained, without salt |
0.0580 |
Spices, mustard seed, ground |
0.0579 |
Beans, kidney, all types, mature seeds, canned |
0.0579 |
Beans, pinto, mature seeds, cooked, boiled, without salt |
0.0576 |
Seeds, chia seeds, dried |
0.0574 |
Leavening agents, yeast, baker's, active dry |
0.0571 |
Spinach, cooked, boiled, drained, without salt |
0.0566 |
Seeds, hemp seed, hulled |
0.0563 |
Nuts, chestnuts, european, roasted |
0.0562 |
Potatoes, baked, flesh, without salt |
0.0561 |
Mungo beans, mature seeds, cooked, boiled, without salt |
0.0561 |
Corn, sweet, yellow, cooked, boiled, drained, without salt |
0.0560 |
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
0.0559 |
Seeds, sesame seeds, whole, dried |
0.0558 |
Oats |
0.0555 |
Rice, brown, long-grain, cooked |
0.0551 |
Kale, cooked, boiled, drained, without salt |
0.0547 |
Sweet potato, cooked, baked in skin, flesh, without salt |
0.0547 |
Avocados, raw, all commercial varieties |
0.0535 |
Nuts, walnuts, black, dried |
0.0528 |
Sorghum grain |
0.0528 |
Natto |
0.0525 |
Millet, cooked |
0.0524 |