Tetramino

Foods by valine content

Foods sorted by valine content (g) divided by protein (g).

                                                                                                       
Food valine (g)/protein (g)
Seeds, flaxseed 0.0586
Rice flour, white, unenriched 0.0585
Broccoli, cooked, boiled, drained, without salt 0.0580
Spices, mustard seed, ground 0.0579
Beans, kidney, all types, mature seeds, canned 0.0579
Beans, pinto, mature seeds, cooked, boiled, without salt 0.0576
Seeds, chia seeds, dried 0.0574
Leavening agents, yeast, baker's, active dry 0.0571
Spinach, cooked, boiled, drained, without salt 0.0566
Seeds, hemp seed, hulled 0.0563
Nuts, chestnuts, european, roasted 0.0562
Potatoes, baked, flesh, without salt 0.0561
Mungo beans, mature seeds, cooked, boiled, without salt 0.0561
Corn, sweet, yellow, cooked, boiled, drained, without salt 0.0560
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 0.0559
Seeds, sesame seeds, whole, dried 0.0558
Oats 0.0555
Rice, brown, long-grain, cooked 0.0551
Kale, cooked, boiled, drained, without salt 0.0547
Sweet potato, cooked, baked in skin, flesh, without salt 0.0547
Avocados, raw, all commercial varieties 0.0535
Nuts, walnuts, black, dried 0.0528
Sorghum grain 0.0528
Natto 0.0525
Millet, cooked 0.0524