Foods by valine content

Foods sorted by valine content per 100 g.

Food valine (g)
Seaweed, spirulina, dried 3.5120
Cheese, parmesan, hard 2.4540
Leavening agents, yeast, baker's, active dry 2.3100
Seeds, hemp seed, hulled 1.7770
Cheese, roquefort 1.6140
Seeds, pumpkin and squash seed kernels, roasted, without salt 1.5590
Spices, mustard seed, ground 1.5090
Cheese, mozzarella, whole milk 1.3220
Seeds, sunflower seed kernels, dried 1.3150
Nuts, pistachio nuts, dry roasted, without salt added 1.3050
Cheese, camembert 1.2790
Nuts, walnuts, black, dried 1.2710
Lentils, pink or red, raw 1.2380
Cocoa, dry powder, unsweetened 1.1770
Spices, fenugreek seed 1.1020
Spices, poppy seed 1.0950
Peanuts, all types, raw 1.0820
Seeds, flaxseed 1.0720
Nuts, cashew nuts, dry roasted, without salt added 1.0400
Natto 1.0180
Seeds, sesame seeds, whole, dried 0.9900
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 0.9500
Seeds, chia seeds, dried 0.9500
Oats 0.9370
Egg, whole, raw, fresh 0.8580