Foods sorted by water content per 100 g.
| Food |
water (g) |
| Celery, raw |
95.4300 |
| Cabbage, chinese (pak-choi), raw |
95.3200 |
| Watercress, raw |
95.1100 |
| Lettuce, green leaf, raw |
94.9800 |
| Squash, summer, zucchini, includes skin, raw |
94.7900 |
| Pumpkin, cooked, boiled, drained, without salt |
93.6900 |
| Turnips, cooked, boiled, drained, without salt |
93.6000 |
| Cauliflower, cooked, boiled, drained, without salt |
93.0000 |
| Asparagus, cooked, boiled, drained, with salt |
92.6300 |
| Cabbage, cooked, boiled, drained |
92.5700 |
| Sauerkraut, canned, solids and liquids |
92.5200 |
| Peppers, sweet, red, raw |
92.2100 |
| Mushrooms, brown, italian, or crimini, raw |
92.1200 |
| Tomato products, canned, sauce |
91.2800 |
| Spinach, cooked, boiled, drained, without salt |
91.2100 |
| Kale, cooked, boiled, drained, without salt |
91.2000 |
| Mushrooms, white, cooked, boiled, drained, without salt |
91.0800 |
| Strawberries, raw |
90.9500 |
| Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt |
90.8000 |
| Mushrooms, portabella, grilled |
90.6600 |
| Cabbage, red, raw |
90.3900 |
| Melons, cantaloupe, raw |
90.1500 |
| Mushrooms, shiitake, raw |
89.7400 |
| Eggplant, cooked, boiled, drained, without salt |
89.6700 |
| Broccoli, cooked, boiled, drained, without salt |
89.2500 |
