Foods sorted by zinc content (g) divided by energy (kcal).
| Food |
zinc (mg)/energy (kcal) |
| Mushrooms, brown, italian, or crimini, raw |
0.0500 |
| Spinach, cooked, boiled, drained, without salt |
0.0330 |
| Mushrooms, white, cooked, boiled, drained, without salt |
0.0311 |
| Mushrooms, shiitake, raw |
0.0303 |
| Cocoa, dry powder, unsweetened |
0.0299 |
| Asparagus, cooked, boiled, drained, with salt |
0.0273 |
| Leavening agents, yeast, baker's, active dry |
0.0244 |
| Mushrooms, portabella, grilled |
0.0224 |
| Squash, summer, zucchini, includes skin, raw |
0.0188 |
| Seeds, hemp seed, hulled |
0.0179 |
| Spices, poppy seed |
0.0150 |
| Cabbage, chinese (pak-choi), raw |
0.0146 |
| Spices, turmeric, ground |
0.0144 |
| Natto |
0.0144 |
| Peas, green, cooked, boiled, drained, without salt |
0.0142 |
| Beans, adzuki, mature seeds, cooked, boiled, without salt |
0.0138 |
| Seeds, sesame seeds, whole, dried |
0.0135 |
| Seeds, pumpkin and squash seed kernels, roasted, without salt |
0.0133 |
| Miso |
0.0129 |
| Broccoli, cooked, boiled, drained, without salt |
0.0129 |
| Soybeans, mature seeds, sprouted, cooked, steamed |
0.0128 |
| Lettuce, green leaf, raw |
0.0120 |
| Spices, mustard seed, ground |
0.0120 |
| Lupins, mature seeds, cooked, boiled, without salt |
0.0116 |
| Pumpkin, cooked, boiled, drained, without salt |
0.0115 |
