Tetramino

Foods by zinc content

Foods sorted by zinc content per 100 g.

                                                                                                       
Food zinc (mg)
Seeds, hemp seed, hulled 9.9000
Leavening agents, yeast, baker's, active dry 7.9400
Spices, poppy seed 7.9000
Seeds, sesame seeds, whole, dried 7.7500
Seeds, pumpkin and squash seed kernels, roasted, without salt 7.6400
Cocoa, dry powder, unsweetened 6.8100
Spices, mustard seed, ground 6.0800
Nuts, cashew nuts, dry roasted, without salt added 5.6000
Seeds, sunflower seed kernels, dried 5.0000
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 4.6200
Seeds, chia seeds, dried 4.5800
Nuts, pecans 4.5300
Spices, turmeric, ground 4.5000
Seeds, flaxseed 4.3400
Oats 3.9700
Wheat, KAMUT khorasan, uncooked 3.6800
Baking chocolate, unsweetened, liquid 3.6800
Spices, ginger, ground 3.6400
Lentils, pink or red, raw 3.6000
Nuts, walnuts, black, dried 3.3700
Spelt, uncooked 3.2800
Peanuts, all types, raw 3.2700
Buckwheat flour, whole-groat 3.1200
Nuts, almonds 3.1200
Quinoa, uncooked 3.1000