Foods by zinc content
Foods sorted by zinc content per 100 g.
Food | zinc (mg) |
---|---|
Seeds, hemp seed, hulled | 9.9000 |
Leavening agents, yeast, baker's, active dry | 7.9400 |
Spices, poppy seed | 7.9000 |
Seeds, sesame seeds, whole, dried | 7.7500 |
Seeds, pumpkin and squash seed kernels, roasted, without salt | 7.6400 |
Cocoa, dry powder, unsweetened | 6.8100 |
Spices, mustard seed, ground | 6.0800 |
Nuts, cashew nuts, dry roasted, without salt added | 5.6000 |
Seeds, sunflower seed kernels, dried | 5.0000 |
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | 4.6200 |
Seeds, chia seeds, dried | 4.5800 |
Nuts, pecans | 4.5300 |
Spices, turmeric, ground | 4.5000 |
Seeds, flaxseed | 4.3400 |
Oats | 3.9700 |
Wheat, KAMUT khorasan, uncooked | 3.6800 |
Baking chocolate, unsweetened, liquid | 3.6800 |
Spices, ginger, ground | 3.6400 |
Lentils, pink or red, raw | 3.6000 |
Nuts, walnuts, black, dried | 3.3700 |
Spelt, uncooked | 3.2800 |
Peanuts, all types, raw | 3.2700 |
Buckwheat flour, whole-groat | 3.1200 |
Nuts, almonds | 3.1200 |
Quinoa, uncooked | 3.1000 |
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