Arginine
Arginine is a semiessential or conditionally essential amino acid.
Foods rich in it (in quantity per 100 g)
- Seeds, pumpkin and squash seed kernels (5 g)
- Seeds, hemp seed (5 g)
- Seaweed, spirulina (4 g)
- Nuts, walnuts (4 g)
- Peanuts, all types (3 g)
- Peanut butter, chunk style (3 g)
- Seeds, sesame seeds (3 g)
- Seeds, sesame butter (3 g)
- Nuts, almonds (2 g)
- Spices, fenugreek seed (2 g)
- Seeds, sunflower seed kernels (2 g)
- Nuts, walnuts (2 g)
- Nuts, pistachio nuts (2 g)
- Nuts, hazelnuts or filberts (2 g)
- Seeds, chia seeds (2 g)
- Leavening agents, yeast (2 g)
- Spices, poppy seed (2 g)
- Spices, mustard seed (2 g)
- Lentils, pink or red (2 g)
- Seeds, flaxseed (2 g)
