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Tetramino |
Fiber
Foods rich in it (in quantity per 100 g)
- Cocoa, dry powder (37 g)
- Seeds, chia seeds (34 g)
- Seeds, flaxseed (27 g)
- Leavening agents, yeast (27 g)
- Spices, fenugreek seed (25 g)
- Spices, turmeric (23 g)
- Spices, poppy seed (20 g)
- Baking chocolate, unsweetened (18 g)
- Triticale flour, whole-grain (15 g)
- Spices, ginger (14 g)
- Nuts, almonds (13 g)
- Bulgur, dry (13 g)
- Tomatoes, sun-dried (12 g)
- Spices, mustard seed (12 g)
- Seeds, sesame seeds (12 g)
- Wheat, KAMUT khorasan (11 g)
- Lentils, pink or red (11 g)
- Spelt, uncooked (11 g)
- Oats (11 g)
- Nuts, pistachio nuts (10 g)