Potassium
Recommended Dietary Allowance: 4700 mg/day
Foods rich in it (in quantity per 100 g)
- Tomatoes, sun-dried (3427 mg)
- Spices, turmeric (2080 mg)
- Cocoa, dry powder (1524 mg)
- Seaweed, spirulina (1363 mg)
- Spices, ginger (1320 mg)
- Seeds, hemp seed (1200 mg)
- Baking chocolate, unsweetened (1166 mg)
- Nuts, pistachio nuts (1007 mg)
- Leavening agents, yeast (955 mg)
- Seeds, flaxseed (813 mg)
- Seeds, pumpkin and squash seed kernels (788 mg)
- Spices, fenugreek seed (770 mg)
- Raisins, seedless (749 mg)
- Peanut butter, chunk style (745 mg)
- Spices, mustard seed (738 mg)
- Nuts, almonds (733 mg)
- Natto (729 mg)
- Spices, poppy seed (719 mg)
- Peanuts, all types (705 mg)
- Nuts, hazelnuts or filberts (680 mg)