Magnesium
Recommended Dietary Allowance: 400 mg/day
Foods rich in it (in quantity per 100 g)
- Seeds, hemp seed (700 mg)
- Seeds, pumpkin and squash seed kernels (550 mg)
- Cocoa, dry powder (499 mg)
- Seeds, flaxseed (392 mg)
- Spices, mustard seed (370 mg)
- Seeds, sesame seeds (351 mg)
- Spices, poppy seed (347 mg)
- Seeds, chia seeds (335 mg)
- Seeds, sunflower seed kernels (325 mg)
- Nuts, almonds (270 mg)
- Baking chocolate, unsweetened (265 mg)
- Nuts, cashew nuts (260 mg)
- Buckwheat flour, whole-groat (251 mg)
- Amaranth grain, uncooked (248 mg)
- Buckwheat (231 mg)
- Spices, ginger (214 mg)
- Spices, turmeric (208 mg)
- Nuts, walnuts (201 mg)
- Quinoa, uncooked (197 mg)
- Seaweed, spirulina (195 mg)
