Phosphorus
Recommended Dietary Allowance: 700 mg/day
Foods rich in it (in quantity per 100 g)
- Seeds, hemp seed (1650 mg)
- Seeds, pumpkin and squash seed kernels (1174 mg)
- Spices, poppy seed (870 mg)
- Seeds, chia seeds (860 mg)
- Spices, mustard seed (828 mg)
- Cocoa, dry powder (734 mg)
- Seeds, sesame butter (732 mg)
- Cheese, parmesan (694 mg)
- Seeds, sunflower seed kernels (660 mg)
- Seeds, flaxseed (642 mg)
- Leavening agents, yeast (637 mg)
- Seeds, sesame seeds (629 mg)
- Amaranth grain, uncooked (557 mg)
- Oats (523 mg)
- Nuts, walnuts (513 mg)
- Nuts, cashew nuts (490 mg)
- Nuts, almonds (481 mg)
- Nuts, pistachio nuts (469 mg)
- Quinoa, uncooked (457 mg)
- Spelt, uncooked (401 mg)