Valine
Valine is a branched-chain amino acid, like leucine and isoleucine.
Foods rich in it (in quantity per 100 g)
- Seaweed, spirulina (4 g)
- Cheese, parmesan (2 g)
- Leavening agents, yeast (2 g)
- Seeds, hemp seed (2 g)
- Cheese, roquefort (2 g)
- Seeds, pumpkin and squash seed kernels (2 g)
- Spices, mustard seed (2 g)
- Cheese, mozzarella (1 g)
- Seeds, sunflower seed kernels (1 g)
- Nuts, pistachio nuts (1 g)
- Cheese, camembert (1 g)
- Nuts, walnuts (1 g)
- Lentils, pink or red (1 g)
- Cocoa, dry powder (1 g)
- Spices, fenugreek seed (1 g)
- Spices, poppy seed (1 g)
- Peanuts, all types (1 g)
- Seeds, flaxseed (1 g)
- Nuts, cashew nuts (1 g)
- Natto (1 g)
