Tetramino

Food: Kale, cooked, boiled, drained, without salt.

The following chart shows the quantities of different amino acids in 100 grams of Kale, cooked, boiled, drained, without salt

Beginning with the absolute values.

And also looking at the ratios dividing by a complete protein. Amino acid quantities in the food divided by those in equivalent perfectly-balanced food.

In relative terms, this food in particularly poor in methionine and rich in tyrosine.