Food profile: Beans, snap, green, cooked, boiled

Full name: Beans, snap, green, cooked, boiled, drained, without salt

Category: Vegetables

Efficiency: 0.60.

Amino Acid Score: 76.

Amino acid quantities (g per 100 g)

In relative terms, this food in particularly poor in methionine and rich in threonine.

More graphs of amino acids

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 35 kcal for 100 g.

21.6 percents of proteins in total calories.

Table of nutritional values

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
methionine 12.2 16
methionine + cysteine 21.7 22
leucine 61.4 59
lysine 48.1 45
isoleucine 36.5 30
histidine 18.5 15
valine 49.2 39
tryptophan 10.6 6
threonine 43.4 23
phenylalanine + tyrosine 59.8 30

Food pairs including this food

PairBest efficiencyAmino profile similarity
Amaranth grain, uncooked-Beans, snap 0.730.87

Inspect a new pair with this food: