Food profile: Corn, sweet, yellow, cooked, boiled

Full name: Corn, sweet, yellow, cooked, boiled, drained, without salt

Category: Vegetables

Efficiency: 0.60.

Amino Acid Score: 92.

Amino acid quantities (g per 100 g)

In relative terms, this food in particularly poor in lysine and rich in tyrosine.

More graphs of amino acids

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 96 kcal for 100 g.

14.2 percents of proteins in total calories.

Table of nutritional values

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
lysine 41.3 45
tryptophan 6.7 6
methionine 20.2 16
methionine + cysteine 28.2 22
isoleucine 39.0 30
valine 56.0 39
threonine 39.0 23
histidine 26.7 15
leucine 105.0 59
phenylalanine + tyrosine 82.4 30

Food pairs including this food

PairBest efficiencyAmino profile similarity
Cabbage, red-Corn, sweet 0.76-0.01
Amaranth grain, uncooked-Corn, sweet 0.760.18

Inspect a new pair with this food: