Food profile: Mushrooms, brown, italian, or crimini, raw

Full name: Mushrooms, brown, italian, or crimini, raw

Category: Vegetables

Efficiency: 0.25.

Amino Acid Score: 98.

Amino acid quantities (g per 100 g)

In relative terms, this food in particularly poor in cysteine and rich in tryptophan.

More graphs of amino acids

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 22 kcal for 100 g.

45.5 percents of proteins in total calories.

Table of nutritional values

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
methionine + cysteine 21.6 22
leucine 61.2 59
valine 46.0 39
methionine 19.2 16
isoleucine 39.6 30
histidine 26.8 15
threonine 45.2 23
phenylalanine + tyrosine 60.4 30
lysine 100.8 45
tryptophan 22.4 6

Food pairs including this food

No pair is available.

Inspect a new pair with this food: