Tetramino

Food profile: Sauerkraut, canned

Full name: Sauerkraut, canned, solids and liquids

Category: Vegetables

Efficiency: 0.64.

Amino Acid Score: 54.

Amino acid quantities (g per 100 g)

In relative terms, this food in particularly poor in leucine and rich in tryptophan.

More graphs of amino acids

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 19 kcal for 100 g.

19.2 percents of proteins in total calories.

Table of nutritional values

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
leucine 31.9 59
methionine 9.9 16
lysine 34.1 45
isoleucine 23.1 30
valine 33.0 39
methionine + cysteine 18.7 22
histidine 17.6 15
threonine 27.5 23
phenylalanine + tyrosine 40.7 30
tryptophan 8.8 6

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