Food profile: Soybeans, mature seeds, sprouted, cooked, steamed

Full name: Soybeans, mature seeds, sprouted, cooked, steamed

Category: Vegetables

Efficiency: 0.44.

Amino Acid Score: 66.

Amino acid quantities (g per 100 g)

In relative terms, this food in particularly poor in methionine and rich in tyrosine.

More graphs of amino acids

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 81 kcal for 100 g.

41.8 percents of proteins in total calories.

Table of nutritional values

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
methionine 10.5 16
methionine + cysteine 22.6 22
valine 47.3 39
leucine 71.7 59
lysine 57.4 45
isoleucine 44.3 30
threonine 38.4 23
histidine 26.6 15
tryptophan 12.2 6
phenylalanine + tyrosine 85.5 30

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