Food profile: Sweet potato, cooked, baked in skin, flesh

Full name: Sweet potato, cooked, baked in skin, flesh, without salt

Category: Vegetables

Efficiency: 0.65.

Amino Acid Score: 93.

Amino acid quantities (g per 100 g)

In relative terms, this food in particularly poor in lysine and rich in tryptophan.

More graphs of amino acids

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 90 kcal for 100 g.

8.9 percents of proteins in total calories.

Table of nutritional values

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
lysine 41.8 45
leucine 58.7 59
methionine 18.4 16
isoleucine 34.8 30
histidine 19.4 15
valine 54.7 39
methionine + cysteine 32.3 22
threonine 53.2 23
phenylalanine + tyrosine 78.6 30
tryptophan 19.9 6

Food pairs including this food

PairBest efficiencyAmino profile similarity
Sweet potato, cooked-Tofu, firm 0.690.67
Sweet potato, cooked-Beans, black 0.740.75
Sweet potato, cooked-Chickpeas (garbanzo beans, bengal gram) 0.740.61
Sweet potato, cooked-Spinach, cooked 0.760.73

Inspect a new pair with this food: