Food profile: Seeds, hemp seed, hulled

Full name: Seeds, hemp seed, hulled

Category: Nuts

Efficiency: 0.58.

Amino Acid Score: 90.

Amino acid quantities (g per 100 g)

In relative terms, this food in particularly poor in lysine and rich in cysteine.

More graphs of amino acids

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 553 kcal for 100 g.

22.8 percents of proteins in total calories.

Table of nutritional values

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
lysine 40.4 45
leucine 68.5 59
isoleucine 40.7 30
valine 56.3 39
threonine 40.2 23
methionine 29.6 16
tryptophan 11.7 6
histidine 30.7 15
methionine + cysteine 50.9 22
phenylalanine + tyrosine 85.9 30

Food pairs including this food

PairBest efficiencyAmino profile similarity
Lentils, pink or red-Seeds, hemp seed 0.800.35
Seeds, hemp seed-Lentils, mature seeds 0.800.35
Seeds, hemp seed-Seeds, sesame seeds 0.580.95

Inspect a new pair with this food: