Tetramino

Food profile: Nuts, coconut meat, raw

Full name: Nuts, coconut meat, raw

Category: Nuts

Efficiency: 0.66.

Amino Acid Score: 98.

Amino acid quantities (g per 100 g)

In relative terms, this food in particularly poor in lysine and rich in cysteine.

More graphs of amino acids

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 354 kcal for 100 g.

3.8 percents of proteins in total calories.

Table of nutritional values

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
lysine 44.1 45
methionine 18.6 16
leucine 74.2 59
isoleucine 39.3 30
histidine 23.1 15
valine 60.7 39
threonine 36.3 23
methionine + cysteine 38.4 22
tryptophan 11.7 6
phenylalanine + tyrosine 81.7 30

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