Tetramino

Food profile: Nuts, chestnuts, european, roasted

Full name: Nuts, chestnuts, european, roasted

Category: Nuts

Efficiency: 0.68.

Amino Acid Score: > 100 (101).

Amino acid quantities (g per 100 g)

In relative terms, this food in particularly poor in leucine and rich in cysteine.

More graphs of amino acids

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 245 kcal for 100 g.

5.2 percents of proteins in total calories.

Table of nutritional values

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
leucine 59.3 59
isoleucine 39.4 30
lysine 59.3 45
valine 56.2 39
methionine 23.7 16
threonine 35.6 23
tryptophan 11.0 6
histidine 27.8 15
phenylalanine + tyrosine 70.0 30
methionine + cysteine 55.5 22

Food pairs including this food

                                               
PairBest efficiencyAmino profile similarity
Nuts, chestnuts-Nuts, almonds 0.770.32
Nuts, chestnuts-Peanut butter, chunk style 0.770.36
Nuts, chestnuts-Pumpkin, cooked 0.700.40
Nuts, chestnuts-Pumpkin, cooked 0.700.40
Cheese, camembert-Nuts, chestnuts 0.810.39

Inspect a new pair with this food: