Food profile: Beans, adzuki, mature seeds, cooked, boiled

Full name: Beans, adzuki, mature seeds, cooked, boiled, without salt

Category: Legumes

Efficiency: 0.42.

Amino Acid Score: 66.

Amino acid quantities (g per 100 g)

In relative terms, this food in particularly poor in methionine and rich in phenylalanine.

More graphs of amino acids

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 128 kcal for 100 g.

23.5 percents of proteins in total calories.

Table of nutritional values

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
methionine 10.5 16
methionine + cysteine 19.8 22
valine 51.5 39
isoleucine 39.9 30
leucine 84.0 59
threonine 33.9 23
tryptophan 9.6 6
lysine 75.4 45
histidine 26.3 15
phenylalanine + tyrosine 82.7 30

Food pairs including this food

PairBest efficiencyAmino profile similarity
Amaranth grain, uncooked-Beans, adzuki 0.730.49
Beans, adzuki-Seeds, sesame seeds 0.800.16

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