Food profile: Lupins, mature seeds, cooked, boiled

Full name: Lupins, mature seeds, cooked, boiled, without salt

Category: Legumes

Efficiency: 0.31.

Amino Acid Score: 44.

Amino acid quantities (g per 100 g)

In relative terms, this food in particularly poor in methionine and rich in tyrosine.

More graphs of amino acids

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 119 kcal for 100 g.

52.3 percents of proteins in total calories.

Table of nutritional values

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
methionine 7.1 16
methionine + cysteine 19.4 22
valine 41.7 39
lysine 53.4 45
leucine 75.9 59
tryptophan 8.0 6
isoleucine 44.6 30
threonine 36.8 23
histidine 28.5 15
phenylalanine + tyrosine 77.3 30

Food pairs including this food

PairBest efficiencyAmino profile similarity
Lupins, mature seeds-Seeds, sesame butter 0.690.54
Bread, pita-Lupins, mature seeds 0.590.64

Inspect a new pair with this food: