Food profile: Mungo beans, mature seeds, cooked, boiled

Full name: Mungo beans, mature seeds, cooked, boiled, without salt

Category: Legumes

Efficiency: 0.56.

Amino Acid Score: 91.

Amino acid quantities (g per 100 g)

In relative terms, this food in particularly poor in methionine and rich in phenylalanine.

More graphs of amino acids

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 105 kcal for 100 g.

28.7 percents of proteins in total calories.

Table of nutritional values

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
methionine 14.6 16
methionine + cysteine 23.9 22
leucine 82.9 59
valine 56.1 39
lysine 66.3 45
threonine 34.7 23
isoleucine 51.1 30
tryptophan 10.3 6
histidine 28.0 15
phenylalanine + tyrosine 89.4 30

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