Food profile: Peanut butter, chunk style, with salt

Full name: Peanut butter, chunk style, with salt

Category: Legumes

Efficiency: 0.56.

Amino Acid Score: 62.

Amino acid quantities (g per 100 g)

In relative terms, this food in particularly poor in lysine and rich in tyrosine.

More graphs of amino acids

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 589 kcal for 100 g.

16.3 percents of proteins in total calories.

Table of nutritional values

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
lysine 27.9 45
methionine 10.9 16
valine 32.1 39
isoleucine 25.3 30
methionine + cysteine 20.3 22
threonine 21.5 23
leucine 63.4 59
histidine 22.9 15
tryptophan 9.5 6
phenylalanine + tyrosine 83.3 30

Food pairs including this food

PairBest efficiencyAmino profile similarity
Cheese, camembert-Peanut butter, chunk style 0.800.58
Bread, wheat-Peanut butter, chunk style 0.560.72
Rice, white-Peanut butter, chunk style 0.560.82
Nuts, chestnuts-Peanut butter, chunk style 0.770.36

Inspect a new pair with this food: