Tetramino

Food profile: Soybeans, mature cooked, boiled

Full name: Soybeans, mature cooked, boiled, without salt

Category: Legumes

Efficiency: 0.51.

Amino Acid Score: 77.

Amino acid quantities (g per 100 g)

In relative terms, this food in particularly poor in methionine and rich in cysteine.

More graphs of amino acids

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 172 kcal for 100 g.

42.3 percents of proteins in total calories.

Table of nutritional values

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
methionine 12.3 16
valine 45.6 39
methionine + cysteine 27.0 22
leucine 74.4 59
lysine 60.8 45
isoleucine 44.3 30
histidine 24.7 15
threonine 39.7 23
tryptophan 13.3 6
phenylalanine + tyrosine 82.3 30

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